- This event has passed.
Benefits of Yoga Therapy
February 16 from 12:00 pm - 1:00 pm EST
Our guest speaker this month is Lisa J. Haskins, Certified Yoga Therapist (C-IAYT, 1000).
Curious about this holistic approach to well-being and the benefits? Are you asking yourself, “What is yoga therapy?” Lisa will share some tools and techniques of therapeutic yoga including breathing practices and a short mindfulness meditation designed to ease anxiety. She will also guide participants through a short sequence of adapted postures to improve balance and strength. At the end of the session, she will lead participants through a reclined relaxation designed to support improved sleep.
Please click here to register and you’ll receive a confirmation email with your link to join in.