LIFT. SWEAT. REST. REPEAT.   

In-person class, organized by Inova Fair Oaks Hospital Outpatient Rehabilitation Department.

This is a high level exercise class that will maximally challenge your strength, balance and cardiovascular fitness through body weight resistance, weight training, agility training and high intensity interval training in a boot camp style. Build strength, improve your balance and have fun while you work up a sweat!
• The class is limited to 10 participants. Masks required.
• The class is held every Monday 2:00 pm – 3:00 pm.
• Location: Inova Fair Oaks Hospital campus.

If you’re interested in attending, please email Yuliya.Jackson@inova.org to register.

Please call our office (703.391.3642) with any questions about our programs, to schedule an appointment, or to learn more about our wellness programs.