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Recurring

LIFT. SWEAT. REST. REPEAT.   

Inova Fair Oaks Hospital campus 3600 Joseph Siewick Drive, Fairfax, Virginia

In-person class, organized by Inova Fair Oaks Hospital Outpatient Rehabilitation Department. This is a high level exercise class that will maximally challenge your strength, balance and cardiovascular fitness through body weight resistance, weight training, agility training and high intensity interval training in a boot camp style. Build strength, improve your balance and have fun while … Continue reading "LIFT. SWEAT. REST. REPEAT.   "