every Monday at 11:00 am In-Person and Hybrid Virtual At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center To register, please contact: Margie.Comerford@inova.org Click here for details. No cost to attendees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center.
We hope you'll join us for our second weekly Dance for PD® class, in partnership with BalletNova Center for Dance in Falls Church. People with Parkinson's and care partners are all welcome! If you're interested in attending please contact Sonia.Gow@inova.org to register. More info at https://ipmdc.org/dance-for-pd/
every Monday at 12 noon In-Person and Hybrid Virtual At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center Contact: Amy.Morgenthal@inova.org Click here for details. No cost to attendees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center.
Beginner Level Mondays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This … Continue reading "Boxing & Strength Training for Parkinson’s"
Prioritizing voice & cognition with a physical twist. Join Portuguese physiotherapist Josefa Domingos and speech therapist John Dean every Monday for this live and interactive class that combines movement, voice and cognition for an hour of challenges and fun! Please click here to register!
This Giving Tuesday we hope you will consider supporting IPMDC. 100% of your donation goes towards our educational, wellness and supportive programs, both in-person and on Zoom, and enables us to offer them at no cost to our community of Parkinson patients, family, and friends. Your questions, concerns, and desire to live your best life … Continue reading "Giving Tuesday"
When: Tuesdays at 10:00 am Location: Sportrock Sterling 45935 Maries Rd., Sterling, VA 20166 No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.
Every Tuesday from 12 noon - 12:30 pm (EST) Click here to register! Speech language pathologist and Parkinson expert, John M. Dean teaches this class. If his name looks familiar, it’s because he also teaches the Dual Task for Parkinson's exercise classes on Mondays and Wednesdays with physiotherapist Josefa Domingos. John has certifications in LSVT ® … Continue reading "Voice, Speech & Communication"
Intermediate Level Tuesdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This non-contact … Continue reading "Boxing & Strength Training for Parkinson’s"
Join Josefa Tuesdays at 1:00 pm (ET) for this live and interactive class! Click here to register. Check out our webpage for recordings of past classes so you can dance anytime! https://ipmdc.org/zumba-gold-for-parkinsons/ Dance is more than just dance in Parkinson’s. Research supports the benefits of dance on motor symptoms such as gait and balance and … Continue reading "Zumba Gold for Parkinson’s"
We are excited to partner with Virginian Rehabilitation and Wellness to offer Get Fit with HITT, a High Intensity Interval Training class for ambulatory people living with Parkinson's, Parkinsonism's, Movement Disorders, and imbalance. What is Get Fit With HITT? It is a group circuit class with multiple rounds and stations, promoting high intensity effort. Why … Continue reading "Get Fit with HIIT"
When: Wednesdays at 7:30 am Location: Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.
Lucy Bowen McCauley For people living with Parkinson’s and a partner. No fees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center. Please register as we have a limited number of places available, and we hope to include all the dancers in our community. You only need to register once, not very week. … Continue reading "Dance for PD with Lucy"
In partnership with A Place to Be every Wednesday at 12:00 noon At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center Contact Monika.Stolze@inova.org Click here for details. In 2015, the Different Strokes for Different Folks choir was formed. The choir featured stroke survivors along with other neurological challenges. They performed to rave reviews and even got the chance to … Continue reading "Brain Choir"
We are excited to partner with Virginian Rehabilitation and Wellness to offer this weekly Yoga for Parkinson's class. This class unites your breath with your body, offering a variety of poses accessible to all levels of yoga practitioners. Sessions will include building strength in the core, balance in the body, as well as increasing flexibility … Continue reading "Yoga for Parkinson’s"
Prioritizing physical with a cognitive & voice twist. Join Portuguese physiotherapist Josefa Domingos and speech therapist John Dean every Wednesday for this live and interactive class that combines movement, voice and cognition for an hour of challenges and fun! Please click here to register!
When: Alternate Thursdays at 9:00 am Location: Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.
Thursdays from 12:10 pm – 12:55 pm (45 mins.) Dual tasking movement and speech class for people with PD. Coordinate thinking, breathing, moving, and voicing to live your best life! This class will allow participants the opportunity to improve their balance, movement quality, overall strength and flexibility while using diaphragmatic breathing techniques to vocalize louder. … Continue reading "Stand Tall & Speak Loud"
Advanced Level Thursdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This … Continue reading "Boxing & Strength Training for Parkinson’s"
Join Josefa Thursdays at 1:00 pm (ET) for this live and interactive class! Click here to register. Check out our webpage for recordings of past classes so you can dance anytime! https://ipmdc.org/zumba-gold-for-parkinsons/ Dance is more than just dance in Parkinson’s. Research supports the benefits of dance on motor symptoms such as gait and balance and … Continue reading "Zumba Gold for Parkinson’s"
In-person class, organized by Inova Fair Oaks Hospital Outpatient Rehabilitation Department. This is a high level exercise class that will maximally challenge your strength, balance and cardiovascular fitness through body weight resistance, weight training, agility training and high intensity interval training in a boot camp style. Build strength, improve your balance and have fun while … Continue reading "LIFT. SWEAT. REST. REPEAT. "
We welcome friends from Lynchburg and surrounding areas. Facilitated by: By Jenifer Alty Massie, BrightStar Care of Lynchburg Contact Jenifer at: jenifer.massie@brightstarcare.com or (434) 300-3220
every Monday at 11:00 am In-Person and Hybrid Virtual At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center To register, please contact: Margie.Comerford@inova.org Click here for details. No cost to attendees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center.
We hope you'll join us for our second weekly Dance for PD® class, in partnership with BalletNova Center for Dance in Falls Church. People with Parkinson's and care partners are all welcome! If you're interested in attending please contact Sonia.Gow@inova.org to register. More info at https://ipmdc.org/dance-for-pd/
every Monday at 12 noon In-Person and Hybrid Virtual At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center Contact: Amy.Morgenthal@inova.org Click here for details. No cost to attendees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center.
Beginner Level Mondays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This … Continue reading "Boxing & Strength Training for Parkinson’s"
Prioritizing voice & cognition with a physical twist. Join Portuguese physiotherapist Josefa Domingos and speech therapist John Dean every Monday for this live and interactive class that combines movement, voice and cognition for an hour of challenges and fun! Please click here to register!
When: Tuesdays at 10:00 am Location: Sportrock Sterling 45935 Maries Rd., Sterling, VA 20166 No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.
Every Tuesday from 12 noon - 12:30 pm (EST) Click here to register! Speech language pathologist and Parkinson expert, John M. Dean teaches this class. If his name looks familiar, it’s because he also teaches the Dual Task for Parkinson's exercise classes on Mondays and Wednesdays with physiotherapist Josefa Domingos. John has certifications in LSVT ® … Continue reading "Voice, Speech & Communication"
Join Josefa Tuesdays at 1:00 pm (ET) for this live and interactive class! Click here to register. Check out our webpage for recordings of past classes so you can dance anytime! https://ipmdc.org/zumba-gold-for-parkinsons/ Dance is more than just dance in Parkinson’s. Research supports the benefits of dance on motor symptoms such as gait and balance and … Continue reading "Zumba Gold for Parkinson’s"
Intermediate Level Tuesdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This non-contact … Continue reading "Boxing & Strength Training for Parkinson’s"
We are excited to partner with Virginian Rehabilitation and Wellness to offer Get Fit with HITT, a High Intensity Interval Training class for ambulatory people living with Parkinson's, Parkinsonism's, Movement Disorders, and imbalance. What is Get Fit With HITT? It is a group circuit class with multiple rounds and stations, promoting high intensity effort. Why … Continue reading "Get Fit with HIIT"
When: Wednesdays at 7:30 am Location: Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.
Lucy Bowen McCauley For people living with Parkinson’s and a partner. No fees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center. Please register as we have a limited number of places available, and we hope to include all the dancers in our community. You only need to register once, not very week. … Continue reading "Dance for PD with Lucy"
In partnership with A Place to Be every Wednesday at 12:00 noon At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center Contact Monika.Stolze@inova.org Click here for details. In 2015, the Different Strokes for Different Folks choir was formed. The choir featured stroke survivors along with other neurological challenges. They performed to rave reviews and even got the chance to … Continue reading "Brain Choir"
We are excited to partner with Virginian Rehabilitation and Wellness to offer this weekly Yoga for Parkinson's class. This class unites your breath with your body, offering a variety of poses accessible to all levels of yoga practitioners. Sessions will include building strength in the core, balance in the body, as well as increasing flexibility … Continue reading "Yoga for Parkinson’s"
We welcome friends from Fairfax and surrounding areas. This group will meet after the weekly Dance for PD class with Lucy Bowen McCauley at Center for Ballet Arts which is right next door! We welcome Dance for PD dancers, their partners, and our other friends in our Parkinson community. Feel free to brown-bag it, or … Continue reading "Fairfax Parkinson Friends"
Prioritizing physical with a cognitive & voice twist. Join Portuguese physiotherapist Josefa Domingos and speech therapist John Dean every Wednesday for this live and interactive class that combines movement, voice and cognition for an hour of challenges and fun! Please click here to register!
When: Alternate Thursdays at 9:00 am Location: Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.
Today’s topic is Reinventing traditional dishes to avoid UPFs (Ultra Processed Foods). Presenter Sabina Kelly, is a certified nutrition coach partnering with AIM Human Performance who also offer boxing/strength classes for Parkinson’s in Lake Ridge. Please click here to register and you’ll receive a confirmation email with your link to join in. Please note that … Continue reading "Healthy Eating With Sabina"
Thursdays from 12:10 pm – 12:55 pm (45 mins.) Dual tasking movement and speech class for people with PD. Coordinate thinking, breathing, moving, and voicing to live your best life! This class will allow participants the opportunity to improve their balance, movement quality, overall strength and flexibility while using diaphragmatic breathing techniques to vocalize louder. … Continue reading "Stand Tall & Speak Loud"
Advanced Level Thursdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This … Continue reading "Boxing & Strength Training for Parkinson’s"
Join Josefa Thursdays at 1:00 pm (ET) for this live and interactive class! Click here to register. Check out our webpage for recordings of past classes so you can dance anytime! https://ipmdc.org/zumba-gold-for-parkinsons/ Dance is more than just dance in Parkinson’s. Research supports the benefits of dance on motor symptoms such as gait and balance and … Continue reading "Zumba Gold for Parkinson’s"
We hope you’ll join us to meet other people with Parkinson’s and their families as we learn from local experts and encourage each other, and that you’ll leave with a feeling of hope and purpose that you can get the most out of life, maintain your independence, and continue to enjoy all that life has … Continue reading "Sterling Parkinson Friends"
In-person class, organized by Inova Fair Oaks Hospital Outpatient Rehabilitation Department. This is a high level exercise class that will maximally challenge your strength, balance and cardiovascular fitness through body weight resistance, weight training, agility training and high intensity interval training in a boot camp style. Build strength, improve your balance and have fun while … Continue reading "LIFT. SWEAT. REST. REPEAT. "
Did You Know There’s A Treatment For Chronic Drooling (Sialorrhea)? Join Dr. Drew Falconer, Medical Director, Inova Parkinson's and Movement Disorders Center, as he explains chronic drooling or Sialorrhea, what can cause it to occur, and treatment. Please click here to register and you'll receive a confirmation email with your link to join in on … Continue reading "Get to Know Your Meds: for chronic drooling"
every Monday at 11:00 am In-Person and Hybrid Virtual At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center To register, please contact: Margie.Comerford@inova.org Click here for details. No cost to attendees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center.
We hope you'll join us for our second weekly Dance for PD® class, in partnership with BalletNova Center for Dance in Falls Church. People with Parkinson's and care partners are all welcome! If you're interested in attending please contact Sonia.Gow@inova.org to register. More info at https://ipmdc.org/dance-for-pd/
every Monday at 12 noon In-Person and Hybrid Virtual At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center Contact: Amy.Morgenthal@inova.org Click here for details. No cost to attendees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center.
Beginner Level Mondays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This … Continue reading "Boxing & Strength Training for Parkinson’s"
We hope you’ll join us to meet other people with Parkinson’s and their families as we learn from local experts and encourage each other, and that you’ll leave with a feeling of hope and purpose that you can get the most out of life, maintain your independence, and continue to enjoy all that life has … Continue reading "Manassas/Gainesville Parkinson Friends"
Prioritizing voice & cognition with a physical twist. Join Portuguese physiotherapist Josefa Domingos and speech therapist John Dean every Monday for this live and interactive class that combines movement, voice and cognition for an hour of challenges and fun! Please click here to register!
When: Tuesdays at 10:00 am Location: Sportrock Sterling 45935 Maries Rd., Sterling, VA 20166 No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.
Every Tuesday from 12 noon - 12:30 pm (EST) Click here to register! Speech language pathologist and Parkinson expert, John M. Dean teaches this class. If his name looks familiar, it’s because he also teaches the Dual Task for Parkinson's exercise classes on Mondays and Wednesdays with physiotherapist Josefa Domingos. John has certifications in LSVT ® … Continue reading "Voice, Speech & Communication"
Intermediate Level Tuesdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This non-contact … Continue reading "Boxing & Strength Training for Parkinson’s"
Join Josefa Tuesdays at 1:00 pm (ET) for this live and interactive class! Click here to register. Check out our webpage for recordings of past classes so you can dance anytime! https://ipmdc.org/zumba-gold-for-parkinsons/ Dance is more than just dance in Parkinson’s. Research supports the benefits of dance on motor symptoms such as gait and balance and … Continue reading "Zumba Gold for Parkinson’s"
How can care partners enhance the holiday dining experience for the person with Parkinson's? Holidays are a time for special meals and gatherings with loved ones. However, those with Parkinson's may find it stressful to contend with challenging foods, swallowing, and mealtime difficulties in noisy holiday environments. Join Parkinson’s specialists Josefa Domingos, Nancy Hillmer, and … Continue reading "Care Partner Tips and Tricks"
We are excited to partner with Virginian Rehabilitation and Wellness to offer Get Fit with HITT, a High Intensity Interval Training class for ambulatory people living with Parkinson's, Parkinsonism's, Movement Disorders, and imbalance. What is Get Fit With HITT? It is a group circuit class with multiple rounds and stations, promoting high intensity effort. Why … Continue reading "Get Fit with HIIT"
When: Wednesdays at 7:30 am Location: Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.
Lucy Bowen McCauley For people living with Parkinson’s and a partner. No fees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center. Please register as we have a limited number of places available, and we hope to include all the dancers in our community. You only need to register once, not very week. … Continue reading "Dance for PD with Lucy"
In partnership with A Place to Be every Wednesday at 12:00 noon At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center Contact Monika.Stolze@inova.org Click here for details. In 2015, the Different Strokes for Different Folks choir was formed. The choir featured stroke survivors along with other neurological challenges. They performed to rave reviews and even got the chance to … Continue reading "Brain Choir"
We are excited to partner with Virginian Rehabilitation and Wellness to offer this weekly Yoga for Parkinson's class. This class unites your breath with your body, offering a variety of poses accessible to all levels of yoga practitioners. Sessions will include building strength in the core, balance in the body, as well as increasing flexibility … Continue reading "Yoga for Parkinson’s"
Prioritizing physical with a cognitive & voice twist. Join Portuguese physiotherapist Josefa Domingos and speech therapist John Dean every Wednesday for this live and interactive class that combines movement, voice and cognition for an hour of challenges and fun! Please click here to register!
When: Alternate Thursdays at 9:00 am Location: Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.
IPMDC Guest Speaker Series This month we'll hear from members of the Inova Alexandria Hospital Physical Medicine & Rehabilitation team, as they discuss the LSVT BIG and LOUD programs they offer. They'll highlight their fall prevention interventions with all their LSVT BIG patients and how they create an interdisciplinary plan. Wait times have been reduced … Continue reading "Fall Prevention for LSVT BIG Patients"
Thursdays from 12:10 pm – 12:55 pm (45 mins.) Dual tasking movement and speech class for people with PD. Coordinate thinking, breathing, moving, and voicing to live your best life! This class will allow participants the opportunity to improve their balance, movement quality, overall strength and flexibility while using diaphragmatic breathing techniques to vocalize louder. … Continue reading "Stand Tall & Speak Loud"
Advanced Level Thursdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This … Continue reading "Boxing & Strength Training for Parkinson’s"
Join Josefa Thursdays at 1:00 pm (ET) for this live and interactive class! Click here to register. Check out our webpage for recordings of past classes so you can dance anytime! https://ipmdc.org/zumba-gold-for-parkinsons/ Dance is more than just dance in Parkinson’s. Research supports the benefits of dance on motor symptoms such as gait and balance and … Continue reading "Zumba Gold for Parkinson’s"
In-person class, organized by Inova Fair Oaks Hospital Outpatient Rehabilitation Department. This is a high level exercise class that will maximally challenge your strength, balance and cardiovascular fitness through body weight resistance, weight training, agility training and high intensity interval training in a boot camp style. Build strength, improve your balance and have fun while … Continue reading "LIFT. SWEAT. REST. REPEAT. "
Join the Encore Chorales of Ashburn, Fairfax, and Reston for their end-of-semester holiday concert this season, singing holiday classics! This concert, free for all to enjoy, is sure to bring joy and cheer to your end-of-year celebrations. The concert will also include a special performance by the Sentimental Journey Singers, a part of Encore Creativity’s … Continue reading "Sentimental Journey Singers Concert"
every Monday at 11:00 am In-Person and Hybrid Virtual At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center To register, please contact: Margie.Comerford@inova.org Click here for details. No cost to attendees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center.
We hope you'll join us for our second weekly Dance for PD® class, in partnership with BalletNova Center for Dance in Falls Church. People with Parkinson's and care partners are all welcome! If you're interested in attending please contact Sonia.Gow@inova.org to register. More info at https://ipmdc.org/dance-for-pd/
every Monday at 12 noon In-Person and Hybrid Virtual At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center Contact: Amy.Morgenthal@inova.org Click here for details. No cost to attendees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center.
We welcome friends from Falls Church and surrounding areas. Hosted by: BalletNova Center for Dance 3443 Carlin Springs Rd, Falls Church, VA 2204 3rd Monday of each month from 1:00 pm – 2:30 pm In partnership with BrightStar Care of Fairfax This group will meet after the weekly Dance for PD® class with Lucy Bowen … Continue reading "Falls Church Parkinson Friends"
Beginner Level Mondays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This … Continue reading "Boxing & Strength Training for Parkinson’s"
Prioritizing voice & cognition with a physical twist. Join Portuguese physiotherapist Josefa Domingos and speech therapist John Dean every Monday for this live and interactive class that combines movement, voice and cognition for an hour of challenges and fun! Please click here to register!
When: Tuesdays at 10:00 am Location: Sportrock Sterling 45935 Maries Rd., Sterling, VA 20166 No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.
Every Tuesday from 12 noon - 12:30 pm (EST) Click here to register! Speech language pathologist and Parkinson expert, John M. Dean teaches this class. If his name looks familiar, it’s because he also teaches the Dual Task for Parkinson's exercise classes on Mondays and Wednesdays with physiotherapist Josefa Domingos. John has certifications in LSVT ® … Continue reading "Voice, Speech & Communication"
Intermediate Level Tuesdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This non-contact … Continue reading "Boxing & Strength Training for Parkinson’s"
Join Josefa Tuesdays at 1:00 pm (ET) for this live and interactive class! Click here to register. Check out our webpage for recordings of past classes so you can dance anytime! https://ipmdc.org/zumba-gold-for-parkinsons/ Dance is more than just dance in Parkinson’s. Research supports the benefits of dance on motor symptoms such as gait and balance and … Continue reading "Zumba Gold for Parkinson’s"
Boxing has been shown to benefit people with Parkinson's, but some people may have safety concerns and want to know how it can help manage their specific difficulties. Join Josefa Domingos and John Dean to discuss the role of boxing in your Parkinson's exercise plan, helping you make informed decisions regarding its suitability for your … Continue reading "Recently Diagnosed Boot Camp"
We are excited to partner with Virginian Rehabilitation and Wellness to offer Get Fit with HITT, a High Intensity Interval Training class for ambulatory people living with Parkinson's, Parkinsonism's, Movement Disorders, and imbalance. What is Get Fit With HITT? It is a group circuit class with multiple rounds and stations, promoting high intensity effort. Why … Continue reading "Get Fit with HIIT"
When: Wednesdays at 7:30 am Location: Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.
We hope you’ll join us to meet other people with Parkinson’s and their families as we learn from local experts and encourage each other, and that you’ll leave with a feeling of hope and purpose that you can get the most out of life, maintain your independence, and continue to enjoy all that life has … Continue reading "Woodbridge Parkinson Friends"
Lucy Bowen McCauley For people living with Parkinson’s and a partner. No fees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center. Please register as we have a limited number of places available, and we hope to include all the dancers in our community. You only need to register once, not very week. … Continue reading "Dance for PD with Lucy"
In partnership with A Place to Be every Wednesday at 12:00 noon At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center Contact Monika.Stolze@inova.org Click here for details. In 2015, the Different Strokes for Different Folks choir was formed. The choir featured stroke survivors along with other neurological challenges. They performed to rave reviews and even got the chance to … Continue reading "Brain Choir"
We are excited to partner with Virginian Rehabilitation and Wellness to offer this weekly Yoga for Parkinson's class. This class unites your breath with your body, offering a variety of poses accessible to all levels of yoga practitioners. Sessions will include building strength in the core, balance in the body, as well as increasing flexibility … Continue reading "Yoga for Parkinson’s"
Prioritizing physical with a cognitive & voice twist. Join Portuguese physiotherapist Josefa Domingos and speech therapist John Dean every Wednesday for this live and interactive class that combines movement, voice and cognition for an hour of challenges and fun! Please click here to register!
When: Alternate Thursdays at 9:00 am Location: Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.
When: Alternate Thursdays at 9:00 am Location: Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more … Continue reading "Alexandria Up ENDing Parkinson’s Climbers"
Thursdays from 12:10 pm – 12:55 pm (45 mins.) Dual tasking movement and speech class for people with PD. Coordinate thinking, breathing, moving, and voicing to live your best life! This class will allow participants the opportunity to improve their balance, movement quality, overall strength and flexibility while using diaphragmatic breathing techniques to vocalize louder. … Continue reading "Stand Tall & Speak Loud"
Advanced Level Thursdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This … Continue reading "Boxing & Strength Training for Parkinson’s"
Join Josefa Thursdays at 1:00 pm (ET) for this live and interactive class! Click here to register. Check out our webpage for recordings of past classes so you can dance anytime! https://ipmdc.org/zumba-gold-for-parkinsons/ Dance is more than just dance in Parkinson’s. Research supports the benefits of dance on motor symptoms such as gait and balance and … Continue reading "Zumba Gold for Parkinson’s"
In-person class, organized by Inova Fair Oaks Hospital Outpatient Rehabilitation Department. This is a high level exercise class that will maximally challenge your strength, balance and cardiovascular fitness through body … Continue reading "LIFT. SWEAT. REST. REPEAT. "
When: Tuesdays at 10:00 am Location: Sportrock Sterling 45935 Maries Rd., Sterling, VA 20166 No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to … Continue reading "Sterling Up ENDing Parkinson’s Climbing Group"
We are excited to partner with Virginian Rehabilitation and Wellness to offer Get Fit with HITT, a High Intensity Interval Training class for ambulatory people living with Parkinson's, Parkinsonism's, Movement … Continue reading "Get Fit with HIIT"
When: Wednesdays at 7:30 am Location: Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with … Continue reading "Alexandria Up ENDing Parkinson’s Climbers"
Lucy Bowen McCauley For people living with Parkinson’s and a partner. No fees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center. Please register as we have a … Continue reading "Dance for PD with Lucy"
In partnership with A Place to Be every Wednesday at 12:00 noon At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center Contact Monika.Stolze@inova.org Click here for details. In 2015, the Different Strokes for … Continue reading "Brain Choir"
We are excited to partner with Virginian Rehabilitation and Wellness to offer this weekly Yoga for Parkinson's class. This class unites your breath with your body, offering a variety of … Continue reading "Yoga for Parkinson’s"
When: Alternate Thursdays at 9:00 am Location: Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.
Advanced Level Thursdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This … Continue reading "Boxing & Strength Training for Parkinson’s"
In-person class, organized by Inova Fair Oaks Hospital Outpatient Rehabilitation Department. This is a high level exercise class that will maximally challenge your strength, balance and cardiovascular fitness through body weight resistance, weight training, agility training and high intensity interval training in a boot camp style. Build strength, improve your balance and have fun while … Continue reading "LIFT. SWEAT. REST. REPEAT. "
We welcome friends from Lynchburg and surrounding areas. Facilitated by: By Jenifer Alty Massie, BrightStar Care of Lynchburg Contact Jenifer at: jenifer.massie@brightstarcare.com or (434) 300-3220
When: Tuesdays at 10:00 am Location: Sportrock Sterling 45935 Maries Rd., Sterling, VA 20166 No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.
Intermediate Level Tuesdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This non-contact … Continue reading "Boxing & Strength Training for Parkinson’s"
We are excited to partner with Virginian Rehabilitation and Wellness to offer Get Fit with HITT, a High Intensity Interval Training class for ambulatory people living with Parkinson's, Parkinsonism's, Movement Disorders, and imbalance. What is Get Fit With HITT? It is a group circuit class with multiple rounds and stations, promoting high intensity effort. Why … Continue reading "Get Fit with HIIT"
When: Wednesdays at 7:30 am Location: Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.
Lucy Bowen McCauley For people living with Parkinson’s and a partner. No fees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center. Please register as we have a limited number of places available, and we hope to include all the dancers in our community. You only need to register once, not very week. … Continue reading "Dance for PD with Lucy"
In partnership with A Place to Be every Wednesday at 12:00 noon At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center Contact Monika.Stolze@inova.org Click here for details. In 2015, the Different Strokes for Different Folks choir was formed. The choir featured stroke survivors along with other neurological challenges. They performed to rave reviews and even got the chance to … Continue reading "Brain Choir"
We welcome friends from Fairfax and surrounding areas. This group will meet after the weekly Dance for PD class with Lucy Bowen McCauley at Center for Ballet Arts which is right next door! We welcome Dance for PD dancers, their partners, and our other friends in our Parkinson community. Feel free to brown-bag it, or … Continue reading "Fairfax Parkinson Friends"
Prioritizing physical with a cognitive & voice twist. Join Portuguese physiotherapist Josefa Domingos and speech therapist John Dean every Wednesday for this live and interactive class that combines movement, voice and cognition for an hour of challenges and fun! Please click here to register!
When: Alternate Thursdays at 9:00 am Location: Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more … Continue reading "Alexandria Up ENDing Parkinson’s Climbers"
When: Alternate Thursdays at 9:00 am Location: Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.
Advanced Level Thursdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This … Continue reading "Boxing & Strength Training for Parkinson’s"
Join Josefa Thursdays at 1:00 pm (ET) for this live and interactive class! Click here to register. Check out our webpage for recordings of past classes so you can dance anytime! https://ipmdc.org/zumba-gold-for-parkinsons/ Dance is more than just dance in Parkinson’s. Research supports the benefits of dance on motor symptoms such as gait and balance and … Continue reading "Zumba Gold for Parkinson’s"
We hope you’ll join us to meet other people with Parkinson’s and their families as we learn from local experts and encourage each other, and that you’ll leave with a feeling of hope and purpose that you can get the most out of life, maintain your independence, and continue to enjoy all that life has … Continue reading "Sterling Parkinson Friends"
We are excited to partner with Virginian Rehabilitation and Wellness to offer this weekly Yoga for Parkinson's class. This class unites your breath with your body, offering a variety of poses accessible to all levels of yoga practitioners. Sessions will include building strength in the core, balance in the body, as well as increasing flexibility … Continue reading "Yoga for Parkinson’s"
In-person class, organized by Inova Fair Oaks Hospital Outpatient Rehabilitation Department. This is a high level exercise class that will maximally challenge your strength, balance and cardiovascular fitness through body weight resistance, weight training, agility training and high intensity interval training in a boot camp style. Build strength, improve your balance and have fun while … Continue reading "LIFT. SWEAT. REST. REPEAT. "
