When: Tuesdays at 10:00 am Location: Sportrock Sterling 45935 Maries Rd., Sterling, VA 20166 No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.
Every Tuesday from 12 noon - 12:30 pm (EST) Click here to register! Speech language pathologist and Parkinson expert, John M. Dean teaches this class. If his name looks familiar, it’s because he also teaches the Dual Task for Parkinson's exercise classes on Mondays and Wednesdays with physiotherapist Josefa Domingos. John has certifications in LSVT ® … Continue reading "Voice, Speech & Communication"
Join Josefa Tuesdays at 1:00 pm (ET) for this live and interactive class! Click here to register. Check out our webpage for recordings of past classes so you can dance anytime! https://ipmdc.org/zumba-gold-for-parkinsons/ Dance is more than just dance in Parkinson’s. Research supports the benefits of dance on motor symptoms such as gait and balance and … Continue reading "Zumba Gold for Parkinson’s"
Intermediate Level Tuesdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This non-contact … Continue reading "Boxing & Strength Training for Parkinson’s"
With Jenn Crane, Heather Suri and Arvette Reid Client Services Director Arvette M. Reid is the speaker for the third part of our series. Arvette will cover strategies for paying for care costs regardless if you plan to stay home or are considering a move. She will also cover a variety of potential income sources, … Continue reading "Take Control of Your Future: Part 3 – Finances"
