We are excited to partner with Virginian Rehabilitation and Wellness to offer this weekly Yoga for Parkinson's class. This class unites your breath with your body, offering a variety of poses accessible to all levels of yoga practitioners. Sessions will include building strength in the core, balance in the body, as well as increasing flexibility … Continue reading "Yoga for Parkinson’s"

In-person class, organized by Inova Fair Oaks Hospital Outpatient Rehabilitation Department. This is a high level exercise class that will maximally challenge your strength, balance and cardiovascular fitness through body weight resistance, weight training, agility training and high intensity interval training in a boot camp style. Build strength, improve your balance and have fun while … Continue reading "LIFT. SWEAT. REST. REPEAT.   "

every Monday at 11:00 am In-Person and Hybrid Virtual At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center To register, please contact: Margie.Comerford@inova.org Click here for details. No cost to attendees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center.

We hope you'll join us for our second weekly Dance for PD® class, in partnership with BalletNova Center for Dance in Falls Church. People with Parkinson's and care partners are all welcome! If you're interested in attending please contact Sonia.Gow@inova.org to register. More info at https://ipmdc.org/dance-for-pd/

every Monday at 12 noon In-Person and Hybrid Virtual At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center Contact: Amy.Morgenthal@inova.org Click here for details. No cost to attendees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center.

Beginner Level     Mondays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This … Continue reading "Boxing & Strength Training for Parkinson’s"

Every Tuesday from 12 noon - 12:30 pm (EST) Click here to register! Speech language pathologist and Parkinson expert, John M. Dean teaches this class. If his name looks familiar, it’s because he also teaches the Dual Task for Parkinson's exercise classes on Mondays and Wednesdays with physiotherapist Josefa Domingos. John has certifications in LSVT ® … Continue reading "Voice, Speech & Communication"

Intermediate Level   Tuesdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This non-contact … Continue reading "Boxing & Strength Training for Parkinson’s"