In-Person Programs

The in-person programs listed here are for the Northern Virginia area.
They are hosted by community partners, and you’ll find more details about them on their websites below.

Dance for PD

Locations:
Fairfax – at Inova Well and George Mason University
D.C – Kennedy Center

Details at our Dance for PD page at:
https://ipmdc.org/dance-for-pd/

Rock Steady
Boxing

Locations:
Vienna/Tysons
Sterling

Some videos that will definitely inspire you!

Interview with Clayton’s From Walker to Driving. https://youtu.be/F1myM640BIc

Interview with Alec Langstein, Anna Grill and Jimmy Choi: https://youtu.be/XlXuDzXUb5o

HBO segment on RSB: https://youtu.be/fSnpPGruvSE

Details at http://nova.rsbaffiliate.com
See also virtual programs at myparkinsonsgym.com

Rock Climbing for Parkinson’s

Locations:
Alexandria
Sterling

Details at www.upendparkinsons.com

Inova Well

Dance for Parkinson’s

Location:
Inova Joan and Russell Hitt Center for Healthy Living
8100 Innovation Park Dr., Lower Level
Fairfax, VA 22031

Parkinson specific classes are no cost to participants
through the generosity of the Narang Foundation.
As of May 2022 Dance for Parkinson’s classes are being offered.
Details at https://ipmdc.org/dance-for-pd/

All-Access Pass (includes membership to the gym and unlimited classes for the month)
Community Member – $75
Inova Rehab Member – $60
Senior (65+) – $55
Floor Pass (which includes a gym membership, no classes)
Community Member – $35
Inova Rehab Member – $28
Senior (65+) – $19

Details at www.inova.org/centerforhealthyliving
or call 571-472-1440.

AIM Human Performance

Boxing & Strength Training
for Parkinson’s

Thursdays, 1pm-1:45pm

Location:
2218 Tacketts Mill Dr, Lake Ridge, VA 22192

This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This non-contact class requires no previous boxing experience. Gloves are provided, but students are encouraged to bring their own.

Call to sign up: (571) 398-6923 or Email us at Info@AIMHumanPerformance.com

Details at www.aimhumanperformance.com/specialty-classes