PD3 Plus

PD3     Movement  |  Voice  |  Cognition

Dual task exercise program for Parkinson’s

Online and live – every Monday and Wednesday from 3:00 pm – 4:00 pm

Have you ever felt your steps get smaller or feet start to shuffle when talking with someone while walking? Or do you sometimes have to stop walking to be able to talk? Being able to perform two tasks at once is an important problem in Parkinson’s disease. Dual task training can help reduce these deficits.

These classes are taught by Portuguese physiotherapist Josefa Domingos and American speech language pathologist, John M. Dean. With a combined 32 years of experience working exclusively with individuals with Parkinson’s, they been collaborating since 2011 on dual task exercise that combines movement, voice, and cognition, the three elements of the approach in their bi-weekly PD3 exercise series.

Mondays at 3:00 pm
PD3 Level 1: Prioritizing voice & cognition with a physical twist.

Dual task training prioritizing cognition and voice while performing low to moderate intensity physical movement. Special focus is on mastering each part individually, then progressing to combining them into one effortless activity.

Expect repetition, learning to set priority, feedback from the 2nd instructor assessing performance and giving real-time feedback to the group or individually via private chat.

Wednesdays at 3:00 pm
PD3 Level 2: Prioritizing physical with a cognitive & voice twist.

Dual task training prioritizing moderate to vigorous intensity physical movement with a cognitive/voice twist. Special focus is on performing the entire activity optimally, then progressing intensity by increasing speed, increasing variations and duration.

Expect fast progressions in physical challenges, varying of the priority, and alternating attention between the tasks.

VOICE, SPEECH AND COMMUNICATION

Online and live – every Tuesday from 12:00 noon – 12:30 pm

Speech language pathologist and Parkinson expert, John M. Dean will be teaching this class. If his name looks familiar, it’s because he also teaches the PDexercise classes on Mondays and Wednesdays with physiotherapist Josefa Domingos. John has certifications in LSVT ® LOUD, Parkinson’s Voice Project (SPEAK OUT ®), Parkinson’s Wellness Recovery!, Dance for PD and Pilates as well as instruction in Neurologic Music Therapy, Resonant voice therapy and Jon Argue’s methodology. He has received Allied Team Training for Parkinson Disease, in addition to serving as faculty (2013-2015).

Coming soon!

TIPS AND TOOLS FOR CAREGIVERS

IPMDC programs are offered at no cost with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program, and members of the community.

VIDEOS

Here’s an example of what a PD3 session can look like.

Please note:
All printed material and other media posted here are Copyright 2021 IPMDC.
Kindly do not alter, copy or disseminate without permission of the Inova Parkinson’s and Movement Disorders Center.


Inova Parkinson’s and Movement Disorders Center

Advancing the quality of life
of those living with Parkinson’s disease
through education, wellness, and community.


For more information please contact:
Sonia Gow
Program and Community Care Manager
Inova Parkinson’s and Movement Disorders Center

sonia.gow@inova.org
(703) 375-9987

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