LIFT. SWEAT. REST. REPEAT.
Inova Fair Oaks Hospital campus 3600 Joseph Siewick Drive, FairfaxIn-person class, organized by Inova Fair Oaks Hospital Outpatient Rehabilitation Department. This is a high level exercise class that will maximally challenge your strength, balance and cardiovascular fitness through body weight resistance, weight training, agility training and high intensity interval training in a boot camp style. Build strength, improve your balance and have fun while … Continue reading "LIFT. SWEAT. REST. REPEAT. "
Dual Task for Parkinson’s – Level 1
ZoomPrioritizing voice & cognition with a physical twist. Join Portuguese physiotherapist Josefa Domingos and speech therapist John Dean every Monday for this live and interactive class that combines movement, voice … Continue reading "Dual Task for Parkinson’s – Level 1"