Boxing & Strength Training
for Parkinson’s

Beginner Level
Mondays at 1:00 pm

Intermediate Level
Tuesdays, 1:00 pm

Advanced Level
Thursdays, 1:00 pm

Sponsored by Inova Parkinson’s and Movement Disorders Center, so there is no cost to boxers.

AIM Human Performance
2218 Tacketts Mill Dr, Lake Ridge, VA 22192

This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This non-contact class requires no previous boxing experience. Gloves are provided, but students are encouraged to bring their own.

Call to sign up: (571) 398-6923 or email Chris and Michelle Viggiano at:

Details at

Also offered by Michelle and Chris at AIM Human Performance
Chair Strength & Mobility on Zoom (At Home)
Mondays and Fridays from 10:00 am-11:00 am

This class is designed to increase your strength while improving your mobility, all from the comfort of a chair. No need to get down on the ground. Exercises are performed either seated in the chair or standing with the option of holding on for assistance. This class focuses heavily on improving balance, fall preparation/prevention, and getting up from the ground. Our instructor Michelle has taught this class for fifteen years and is an expert at ensuring every participant is challenged appropriately, no matter their ability level. This class requires minimal equipment such as bands, small hand weights, and a towel.
Call to sign up: (571) 398-6923 or email Chris and Michelle Viggiano at:

Personal Training

In northern Virginia:
Mike Round with Fit All Around
Mike is also the climbing coach for UpENDing Parkinson’s at their Sterling Sportrock location, and specializes in helping people with Parkinson’s.
Phone: 703.999.5958

In Maryland:
Peter Francis with Renew Me Fitness

Rock Steady Boxing

Rock Steady

Contact Anne-Marie:


Rock Steady Boxing Warrenton

Lisa Larkin
40 N. Hill Dr.
Warrenton, VA 20186
Phone: 540-219-0944

Rock Steady Boxing Winchester

Valley Health Wellness & Fitness Center
401 Campus Blvd. – Winchester, Virginia – 22601

Classes are on Mondays, Tuesdays, Wednesdays, and Thursdays from 2:45 pm – 4:00 pm. Class is included in the membership.

Learn more about at the Member Services desk, call (540) 536-3000 or visit