Boxing/Strength

Boxing & Strength Training
for Parkinson’s

Class Schedule
Mondays at 1:00 pm
Tuesdays, 1:00 pm
Tuesdays at 2:00 pm
Thursdays, 1:00 pm
Thursdays, 2:00 pm

Location:
AIM Human Performance
2218 Tacketts Mill Dr, Lake Ridge, VA 22192

This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This non-contact class requires no previous boxing experience. Gloves are provided, but students are encouraged to bring their own.

Call to sign up: (571) 398-6923 or email Chris and Michelle Viggiano at: Info@AIMHumanPerformance.com

Details at www.aimhumanperformance.com/specialty-classes

Sponsored by Inova Parkinson’s and Movement Disorders Center, so there is no cost to boxers.

To support these Boxing/Strength classes, please click here

Also offered by Michelle and Chris at AIM Human Performance

EmpowHER

Introducing a new class for women who want to get strong, learn to fight, and feel empowered. EmpowHER is a women’s only class that blends:

Strength Training
Boxing fundamentals
Self-defense skills
Weekly purposeful practice for social impact

Where? AIM Human Performance**, Lake Ridge
When? Tuesdays from 6:00 pm – 7:00 pm beginning May 27.
Cost? $15/class prepaid, or $17/class pay-as-you-go
Sign up: info@AIMHumanPerformance.com
More info: aimhumanperformance.com
Train your body. Defend yourself. Take action in your community.

Chair Strength & Mobility on Zoom (At Home)
Mondays and Fridays from 10:00 am-11:00 am
This class is designed to increase your strength while improving your mobility, all from the comfort of a chair. No need to get down on the ground. Exercises are performed either seated in the chair or standing with the option of holding on for assistance. This class focuses heavily on improving balance, fall preparation/prevention, and getting up from the ground. Our instructor Michelle has taught this class for fifteen years and is an expert at ensuring every participant is challenged appropriately, no matter their ability level. This class requires minimal equipment such as bands, small hand weights, and a towel.
Call to sign up: (571) 398-6923 or email Chris and Michelle Viggiano at: Info@AIMHumanPerformance.com

Personal Training

In northern Virginia:
Mike Round with Fit All Around
Mike is also the climbing coach for UpENDing Parkinson’s at their Sterling Sportrock location, and specializes in helping people with Parkinson’s.
Email: Mike@FitAllAround.com
Phone: 703.999.5958

Mike also offers massage/bodywork.
fitallaround.com/massage-and-bodywork