Exercise

Evidence suggests that regular exercise that challenges you slows down the progression of Parkinson disease (PD), and it clearly improves quality of life. The optimal exercise routine includes a cardiovascular work out at least 3 days a week, stretching 5-7 days a week and strengthening at least 2 days a week. Walking (quickly) is an excellent routine for many, with the addition of shoulder range of motion exercises each morning. Swimming is also excellent, especially for those with arthritis.

We recommend seeing a physical therapist once a year or at least every other year, to develop a program is most beneficial and takes into consideration an individual’s medical conditions, lifestyle and preferences. The latter is especially important for older folks. One should start slow and build up.

The recommended type of exercise is an individual choice, because it must be a regimen that will be done regularly for it to be beneficial. Put it on your calendar and enlist a significant other or friend to join you. Remember your exercise is as important as everything else you do each day. In addition to regular exercise an active lifestyle is also vital. Pick activities that are fun, safe and challenging.

Author Mick Reedy, MD, is a Movement Disorders Specialist with
Inova Parkinson’s and Movement Disorders Center (IPMDC)

Exercise Rx

Exercise Rx is a monthly online series presented by Josefa Domingos, Movement Disorders & Parkinson’s Physiotherapist Specialist | Researcher and John M Dean MA CCC-SLP. Each month Josefa and John discuss the best exercises for Parkinson-specific issues. Please visit ipmdc.org/exerciserx to view recordings and download slide decks.

Therapy

About PT/OT/ST
Please click here for information about physical, occupational and speech therapy. You’ll learn how therapists can help you, about LSVT BIG and LOUD, and classes offered by IPMDC that are taught by therapists who are experts in working with people with Parkinson’s.

Therapy teams in northern Virginia
For a list of therapy teams we partner with both within the Inova Health System and in the community, please click here.

Exercise classes sponsored by IPMDC

Because exercise is proven to slow progression of Parkinsons and improve quality of life, we offer quality exercises classes taught by Parkinson experts both online and in-person at no cost to you. To find more information about them on this website, please visit these pages: