with Sabina Kelly
Meatless Monday to Soup Saturday recipes (March 2026)
Mediterranean/MIND/PRO-21 Diet Recipes (February 2026)
Donna’s Breakfast Without Lifting a Finger
3 sliced/chopped apples
1/3 cup brown sugar
1 tablespoon cinnamon
Place in bottom of crock pot. Pour in 2 cups oatmeal, 2 cups milk (can be low fat/fat free, lactose free depending on preference or need)
2 cups water
DO NOT STIR
Cook overnight for 7-8 hours on low (crock pots may vary)
if you want to use steel cut oats, I’ve cooked those first then added the rest of the ingredients in a bowl to microwave for 3-5 minutes.
In her talk about fiber, Sabina said she had a recipe for chia pudding she wanted to try before sharing. She also found a really helpful article on it and we’ve included it here as well as two recipes that she tried and really liked. We hope you like them too!
https://minimalistbaker.com/overnight-chocolate-chia-seed-pudding/
Recipes:
https://www.abeautifulplate.com/overnight-chia-pudding-recipe/
https://www.levelshealth.com/blog/foods-we-love-chia-seeds
Sabina also suggested we check out TrueFood.tech. It can help you to choose the foods that are less processed when you’re grocery shopping.