Healthy Eating

With Sabina Kelly

Join us on Zoom on the 2nd Thursday of each month
from 10:30 am – 11:30 am

We don’t record this series.
This is so attendees can feel comfortable asking questions and discussing the topic with Sabina.

Sabina Kelly is a certified nutrition coach, who shares what she’s learned about healthy eating to fuel your body and your brain, so you have the energy to live your best life.

If you have questions for her or suggestions for what you’d like her to speak about she can be reached at: FutureYouNutrition@gmail.com
or through her website at www.FutureYouNutrition.com

Appetite and the Joy in Eating 

May 14, 2026

Let’s talk about the emotional and social importance of meals and how to balance cooking and eating for nutrition not just pleasure.

Mind Diet & UPFs with Parkinson’s

April 9, 2026

Join us as we discuss episodes 7 & 8 of the Parkinson’s Weekly Podcast.   Feel free to listen to the episodes ahead of time (they are short) and can be found here (buzzsprout.com/2530566/episodes)

Meatless Monday to Soup Saturday

March 12, 2026

Add some structure to your weekly meal planning. So where’s the protein on meatless Monday? Ideas and tips (and recipes) on keeping variety in your meal planning.

Please visit our Healthy Eating recipe page for the recipes Sabina shared in this discussion.

Let’s compare the Mediterranean vs MIND vs Pro 21 diets

February 12, 2026

Whats different but’s what’s the same? Learn what each brings to the proverbial table. We’ll give some sample menus for each plan that won’t make it feel like a diet at all!

Ready, set, Goal!

January 8, 2026

What are your goals for the new year?
– Increase your water intake?
– Eat more veggies?
– Eat fruit daily?
– Add seafood to the menu?
– Walk more, or exercise more?
Learn how to tackle a big seemingly out of reach goal with small achievable daily actions.