Programs from 2023-2025
With Sabina Kelly
We don’t record this series.
This is so attendees can feel comfortable asking questions and discussing the topic with Sabina.
Sabina Kelly is a certified nutrition coach, who shares what she’s learned about healthy eating to fuel your body and your brain, so you have the energy to live your best life.
If you have questions for her or suggestions for what you’d like her to speak about she can be reached at: FutureYouNutrition@gmail.com
or through her website at www.FutureYouNutrition.com
Healthy Homemade Snacks
December 11, 2025
Learn about healthy, easy to have on-hand snacks that will do your body good! Find out if you can improve your favorite snack with just a few tweaks.
Food Allergies: more than just picky eating
November 13, 2025
How to have the conversation about food allergies and how to successfully share meals with those who have been diagnosed.
10 Ways to Eat Better
September 11, 2025
Join us for a lively discussion on small changes we can all make to eat just a little bit better.
Learn why we should limit our intake of UPFs, what they do to our brains and our bodies and how we can make conscious choices to remove them from our shopping carts and dinner tables.
What’s the deal with Gluten?
July 10, 2025
Why is “Gluten Free” everywhere these days? Should I be eating gluten free? What’s it mean to be gluten sensitive? Is that the same as being gluten intolerant? What is celiac disease? We’ll talk all about all your questions and bring clarity to the topic.
Show and Tell!
June 12, 2025
Join us for an open discussion on your favorite healthy foods and snacks! Ever wonder if something really is that good (or bad) for you? Learn possible options to popular UPF snacks.
Table of contents below:
Make food safety easy
May 8, 2025
How being organized pays off in the kitchen, and in life.
This program is in partnership with Maria Spetalnik, who is presenting her series on Live a simpler, safer, less cluttered life.
Nutrition & Sleep
April 10, 2025
Sabina also suggested we check out a recent selection from her Eat Well, Live Well book club. Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker.
Tracking Apps
February 13, 2025
Learn about some of the different apps that help you eat healthfully. Learn common features, how to set up your macros, and find out if that new recipe is indeed healthy.
How to tell when food is bad and you can’t smell?
January 9, 2025
How can you avoid getting sick from expired foods when you don’t have a sense of smell? Our sense of smell is critical to keep us safe – so what do we do when our sense of smell is compromised? Learn some strategies and habits to stay healthy and safe.
Recipes to keep your holidays healthy
December 12, 2024
From soup to nuts – a collection of delicious (and nutritious) recipes for your holiday table that still keep your blood sugar stable and your taste buds cheering.
Here’s one to get you started!
Tested, tasted and approved by Sabina!
Conquering Your Sweet Tooth – Tips and Tricks.
November 14, 2024
If you find yourself looking for a late night snack – what is that craving really? Did you eat enough throughout the day? How did you start your day? Studies are showing that if we start with less optimal breakfast, we set ourselves up for failure during the day. How we fuel or bodies has a bigger impact on what we eat for just that meal.
Food Swaps – how to begin eliminating Ultra Processed Foods (UPFs) from your diet.
October 10, 2024
We all know Ultra Processed Foods (UPFs) aren’t good for us, but why are they so tasty and irresistible then? Learn WHY UPFs aren’t good for us and how to begin making simple swaps to remove them from our diet.
FODMAP – FOOD What?
September 12, 2024
How can we make good choices when we’re not in control of our food?
August 8, 2024
How can we make smart food choices when we’re not the one in the kitchen? Whether that’s a permanent situation (senior living) or a temporary one (cruises, a house guest, cocktail parties, restaurant dinners or dinner parties at a private home), come learn some strategies and techniques for making the best choice for the circumstance.
Nutrition and the Brain
July 11, 2024
Food isn’t just about what tastes good. It needs to nourish not only our bodies but also our brains. Dr Jenn Pauldurai and Sabina Kelly discussed the impacts of food on our bodies and brains.
Eat Well, FEEL Well
June 6, 2024
We eat food because it tastes good, right? Who wants to eat food that isn’t delicious??? NOBODY! But let’s look at what we are eating and how that might be affecting us.
How can you sweeten your life?
May 2, 2024
What is a good sweetener to use? Why do people say sugar is everywhere? How much sugar is too much? Let’s review your favorite products and learn to evaluate them for nutrition and possible options.
Book suggestion: Sugarless: a 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction by Nicole Avena
Food myths and misconceptions
April 4, 2024
Is fat bad? Are eggs bad? Is fresh better? Organic food is always better for you. Cheerios/cereals are a healthy food, aren’t they? A gluten free diet is good for everyone! And many more.
Bring the myths and misconceptions you’ve heard and let’s debunk or verify the information!
Meal Planning
March 7, 2024
All About Carbs
February 1, 2024
Sabina also leads a book club, partnering with AIM Human Performance.
Details at https://www.aimhumanperformance.com/events/bookclub
Here are some of the book suggestions we discussed:
– Brain Health Kitchen by Annie Fenn
– Sugarless by Nicole Avena
– Built to Move by Kelly and Juliet Starrett
– Outlive: The Science and Art of Longevity by Peter Attia MD and Bill Gifford
The Mediterranean Diet Approach
January 3, 2024
Additional information about healthy oils – click here.
Holiday Menu Ideas
December 7, 2023
Navigating Social Settings
November 2, 2023
What’s the Deal With Water?
October 5, 2023
Tips for Adding Fiber to Your Diet
September 7, 2023
In her talk about fiber, Sabina said she had a recipe for chia pudding she wanted to try before sharing. She also found a really helpful article on it and we’ve included it here as well as two recipes that she tried and really liked. We hope you like them too!
https://minimalistbaker.com/overnight-chocolate-chia-seed-pudding/
Recipes:
https://www.abeautifulplate.com/overnight-chia-pudding-recipe/
https://www.levelshealth.com/blog/foods-we-love-chia-seeds
Ultra Processed Foods
July 20, 2023
Sabina also suggested we check out TrueFood.tech. It can help you to choose the foods that are less processed when you’re grocery shopping.
Recipe for
Twice Baked Cauliflower
What’s on the Label?
20 April 2023
Here is the link to the article in the Washington Post about labels on egg cartons that we talked about.
Cage-free or free range? What labels on egg cartons really mean.
Sabina also suggested there was a lot of good information in the book What to Eat by Marion Nestle.