For more information and to register, please check out the individual program pages
or our calendar at ipmdc.org/events. All times are Eastern Standard Time (EST)
These programs are offered at no cost thanks to the generosity of our Parkinson community.
Up ENDing Parkinson’s Climbing
Details at ipmdc.org/climbing/.
Tuesdays at 10:00 am (Sterling)
Wednesdays at 7:30 am (Alexandria)
Thursdays 9:00 am/11:00 am (alternating weeks)
At: Sportrock Climbing Centers – Sterling & Alexandria
Dance for PD with Lucy
Details at ipmdc.org/dance-for-pd/
Mondays at 11:30 am
At: BalletNova, Falls Church
Wednesdays at 11:00 am
At: Center for Ballet Arts, Fairfax
Boxing /Strength Training
Details at ipmdc.org/boxing/
From 1:00 pm – 1:45 pm
Mondays – Beginner Level
Tuesdays – Intermediate Level
Thursdays – Advanced Level
At: AIM Human Performance in Lake Ridge
Stand Tall and Speak Loud
Details at ipmdc.org/therapy-classes/
Thursdays from 12:10–12:55 pm
At: Virginian Rehabilitation & Wellness, Chantilly
Details at ipmdc.org/therapy-classes/
LIFT. SWEAT. REST. REPEAT.
Fridays at 1:00 pm
At: Inova Fair Oaks Hospital campus.
Communication Group
Mondays at 11:00 am
Hybrid Virtual and in-person
Inova Loudoun Hospital campus
BIG Refresher Class
Mondays at 12 noon
Hybrid Virtual and in-Person
Inova Loudoun Hospital campus
Brain Choir
Wednesdays at 12:00 noon
Inova Loudoun Hospital campus
SUPPORTIVE & SPECIALIZED GROUPS
IPMDC PARKINSON FRIENDS
In-Person Social and Supportive Groups
Please check out ipmdc.org/supportive for additional details.