Thank you, Michelle Viggiano with AIM Human Performance, for sharing your article on your new Parkinson-Friendly hiking program!
When AIM Human Performance launched our hiking program in November 2025, our goal was simple: create opportunities for people to experience the physical, mental, and social benefits of spending time outdoors. Just a few months later, we’re thrilled to see the impact this program is already making.
Through our partnership with Pass to Pass, AIM is proud to serve as the official host of the Virginia chapter, providing Parkinson’s-friendly group hikes that are free and open to the community thanks to the generous support of Inova Parkinson’s and Movement Disorders Center.
Since the program began, we have completed nine hikes across five Northern Virginia counties, bringing together more than 50 participants. Along the way, we’ve explored some of the region’s most beautiful parks and trails, including Huntley Meadows Park, Riverbend Park, Sweet Run State Park, Sky Meadows State Park, Manassas National Battlefield Park, Buzzard Hill, and Shenandoah National Park’s Stony Man Trail.
Each hike offers something unique. Participants have spotted great horned owls, bald eagle nests, turtles, frogs, snakes, and countless spring wildflowers. We’ve enjoyed sweeping mountain overlooks, peaceful forests, open meadows, and the banks of the Potomac River.
During our hike at Manassas National Battlefield Park, one of our volunteer support hikers shared fascinating stories about the historic battles that took place along the trail, reminding us that every outing is an opportunity to learn something new.
Of course, the hikes are about much more than the scenery. Whether we’re climbing to an overlook, navigating wooded trails after a rainy week, or sharing coffee together after a hike, each outing builds confidence, encourages movement, and creates meaningful connections.
Participants challenge themselves physically while enjoying the encouragement and camaraderie of a welcoming group.
The impact of the program is perhaps best described by the participants themselves:
“I appreciate your hike at Manassas Battlefield. Having an expert re-enactor on hand was a real bonus, and the weather couldn’t have been better. It was heartening to see two hikers who said they were struggling, but they kept going and finished the hike. I think they trusted you to keep them safe. It’s just so great to be outside with a group, to accomplish the hike, and I feel privileged to be part of Pass to Pass. Thank you for your efforts and for making it easy to join in. I look forward to the next hikes.”
“The hikes feel like a place of acceptance for those who are more challenged by the simple art of walking. It doesn’t go unnoticed that one of the leaders always stays behind with the slower hikers without any judgment. You might not realize how much that means.”
One of the things we’re most proud of is that every hike is Parkinson’s-friendly. Volunteer support hikers accompany the group to provide assistance as needed, allowing individuals living with Parkinson’s—and anyone looking for a supportive hiking community—to enjoy the outdoors safely and confidently.
None of this would be possible without our incredible partners. We are grateful to Pass to Pass for helping us bring this program to Virginia and to Inova Parkinson’s and Movement Disorders Center for making these hikes free and accessible to everyone.
As we continue to expand the program, we’re excited to explore even more trails, welcome new hikers, and strengthen the community that has already begun to grow around these shared adventures. Whether you’re looking for a great workout, a chance to connect with others, or simply an excuse to spend a morning in nature, we’d love to have you join us on a future hike.
About Our Partners
Pass to Pass
Pass to Pass creates opportunities for people with Parkinson’s to experience the physical, emotional, and social benefits of hiking in a supportive environment.
Inova Parkinson’s and Movement Disorders Center
We are grateful for IPMDC’s support in helping make these Parkinson’s-friendly hikes free and accessible to the community.
See also: ipmdc.org/hiking and ipmdc.org/boxing
About AIM Human Performance
AIM Human Performance was created by husband and wife team Chris and Michelle Viggiano with the goal of raising the standard of personal training in the fitness industry. They strive daily to be professional, educated, and completely focused on you and your well being.
