When: Tuesdays at 10:00 am Location: Sportrock Sterling 45935 Maries Rd., Sterling, VA 20166 No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to … Continue reading "Sterling Up ENDing Parkinson’s Climbing Group"
Every Tuesday from 12 noon - 12:30 pm (EST) Click here to register! Speech language pathologist and Parkinson expert, John M. Dean teaches this class. If his name looks familiar, … Continue reading "Voice, Speech & Communication"
Join Josefa Tuesdays at 1:00 pm (ET) for this live and interactive class! Click here to register. Check out our webpage for recordings of past classes so you can dance … Continue reading "Zumba Gold for Parkinson’s"
Intermediate Level Tuesdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork … Continue reading "Boxing & Strength Training for Parkinson’s"
We are excited to partner with Virginian Rehabilitation and Wellness to offer Get Fit with HITT, a High Intensity Interval Training class for ambulatory people living with Parkinson's, Parkinsonism's, Movement Disorders, and imbalance. What is Get Fit With HITT? It is a group circuit class with multiple rounds and stations, promoting high intensity effort. Why … Continue reading "Get Fit with HIIT"
