When:   Thursdays at 9:00 am Location:   Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.

Thursdays from 12:10 pm – 12:55 pm (45 mins.) Dual tasking movement and speech class for people with PD. Coordinate thinking, breathing, moving, and voicing to live your best life! This class will allow participants the opportunity to improve their balance, movement quality, overall strength and flexibility while using diaphragmatic breathing techniques to vocalize louder. … Continue reading "Stand Tall & Speak Loud"

Advanced Level     Thursdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, … Continue reading "Boxing & Strength Training for Parkinson’s"

We hope you’ll join us to meet other people with Parkinson’s and their families as we learn from local experts and encourage each other, and that you’ll leave with a … Continue reading "Sterling Parkinson Friends"