every Monday at 11:00 am In-Person and Hybrid Virtual At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center To register, please contact: Margie.Comerford@inova.org Click here for details. No cost to attendees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center.

We hope you'll join us for our second weekly Dance for PD® class, in partnership with BalletNova Center for Dance in Falls Church. People with Parkinson's and care partners are all welcome! If you're interested in attending please contact Sonia.Gow@inova.org to register. More info at https://ipmdc.org/dance-for-pd/

every Monday at 12 noon In-Person and Hybrid Virtual At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center Contact: Amy.Morgenthal@inova.org Click here for details. No cost to attendees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center.

Beginner Level     Mondays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This … Continue reading "Boxing & Strength Training for Parkinson’s"

Every Tuesday from 12 noon - 12:30 pm (EST) Click here to register! Speech language pathologist and Parkinson expert, John M. Dean teaches this class. If his name looks familiar, it’s because he also teaches the Dual Task for Parkinson's exercise classes on Mondays and Wednesdays with physiotherapist Josefa Domingos. John has certifications in LSVT ® … Continue reading "Voice, Speech & Communication"

Intermediate Level   Tuesdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This non-contact … Continue reading "Boxing & Strength Training for Parkinson’s"

When:   Wednesdays at 7:30 am Location:   Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.

In partnership with A Place to Be every Wednesday at 12:00 noon At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center Contact Monika.Stolze@inova.org Click here for details. In 2015, the Different Strokes for Different Folks choir was formed. The choir featured stroke survivors along with other neurological challenges. They performed to rave reviews and even got the chance to … Continue reading "Brain Choir"

When:   Thursdays at 9:00 am Location:   Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.

Thursdays from 12:10 pm – 12:55 pm (45 mins.) Dual tasking movement and speech class for people with PD. Coordinate thinking, breathing, moving, and voicing to live your best life! This class will allow participants the opportunity to improve their balance, movement quality, overall strength and flexibility while using diaphragmatic breathing techniques to vocalize louder. … Continue reading "Stand Tall & Speak Loud"

Advanced Level     Thursdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This … Continue reading "Boxing & Strength Training for Parkinson’s"

We are excited to partner with Virginian Rehabilitation and Wellness to offer this weekly Yoga for Parkinson's class. This class unites your breath with your body, offering a variety of poses accessible to all levels of yoga practitioners. Sessions will include building strength in the core, balance in the body, as well as increasing flexibility … Continue reading "Yoga for Parkinson’s"

In-person class, organized by Inova Fair Oaks Hospital Outpatient Rehabilitation Department. This is a high level exercise class that will maximally challenge your strength, balance and cardiovascular fitness through body weight resistance, weight training, agility training and high intensity interval training in a boot camp style. Build strength, improve your balance and have fun while … Continue reading "LIFT. SWEAT. REST. REPEAT.   "

We welcome friends from Lynchburg and surrounding areas. Facilitated by: By Jenifer Alty Massie, BrightStar Care of Lynchburg Contact Jenifer at: jenifer.massie@brightstarcare.com or (434) 300-3220

every Monday at 11:00 am In-Person and Hybrid Virtual At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center To register, please contact: Margie.Comerford@inova.org Click here for details. No cost to attendees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center.

We hope you'll join us for our second weekly Dance for PD® class, in partnership with BalletNova Center for Dance in Falls Church. People with Parkinson's and care partners are all welcome! If you're interested in attending please contact Sonia.Gow@inova.org to register. More info at https://ipmdc.org/dance-for-pd/

every Monday at 12 noon In-Person and Hybrid Virtual At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center Contact: Amy.Morgenthal@inova.org Click here for details. No cost to attendees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center.

Beginner Level     Mondays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This … Continue reading "Boxing & Strength Training for Parkinson’s"

Every Tuesday from 12 noon - 12:30 pm (EST) Click here to register! Speech language pathologist and Parkinson expert, John M. Dean teaches this class. If his name looks familiar, it’s because he also teaches the Dual Task for Parkinson's exercise classes on Mondays and Wednesdays with physiotherapist Josefa Domingos. John has certifications in LSVT ® … Continue reading "Voice, Speech & Communication"

Intermediate Level   Tuesdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This non-contact … Continue reading "Boxing & Strength Training for Parkinson’s"

When:   Wednesdays at 7:30 am Location:   Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.

In partnership with A Place to Be every Wednesday at 12:00 noon At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center Contact Monika.Stolze@inova.org Click here for details. In 2015, the Different Strokes for Different Folks choir was formed. The choir featured stroke survivors along with other neurological challenges. They performed to rave reviews and even got the chance to … Continue reading "Brain Choir"

We welcome friends from Fairfax and surrounding areas. This group will meet after the weekly Dance for PD class with Lucy Bowen McCauley at Center for Ballet Arts which is right next door! We welcome Dance for PD dancers, their partners, and our other friends in our Parkinson community. Feel free to brown-bag it, or … Continue reading "Fairfax Parkinson Friends"

When:   Thursdays at 9:00 am Location:   Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.

Thursdays from 12:10 pm – 12:55 pm (45 mins.) Dual tasking movement and speech class for people with PD. Coordinate thinking, breathing, moving, and voicing to live your best life! This class will allow participants the opportunity to improve their balance, movement quality, overall strength and flexibility while using diaphragmatic breathing techniques to vocalize louder. … Continue reading "Stand Tall & Speak Loud"

Advanced Level     Thursdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This … Continue reading "Boxing & Strength Training for Parkinson’s"

We hope you’ll join us to meet other people with Parkinson’s and their families as we learn from local experts and encourage each other, and that you’ll leave with a feeling of hope and purpose that you can get the most out of life, maintain your independence, and continue to enjoy all that life has … Continue reading "Sterling Parkinson Friends"

We are excited to partner with Virginian Rehabilitation and Wellness to offer this weekly Yoga for Parkinson's class. This class unites your breath with your body, offering a variety of poses accessible to all levels of yoga practitioners. Sessions will include building strength in the core, balance in the body, as well as increasing flexibility … Continue reading "Yoga for Parkinson’s"

In-person class, organized by Inova Fair Oaks Hospital Outpatient Rehabilitation Department. This is a high level exercise class that will maximally challenge your strength, balance and cardiovascular fitness through body weight resistance, weight training, agility training and high intensity interval training in a boot camp style. Build strength, improve your balance and have fun while … Continue reading "LIFT. SWEAT. REST. REPEAT.   "

every Monday at 11:00 am In-Person and Hybrid Virtual At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center To register, please contact: Margie.Comerford@inova.org Click here for details. No cost to attendees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center.

We hope you'll join us for our second weekly Dance for PD® class, in partnership with BalletNova Center for Dance in Falls Church. People with Parkinson's and care partners are … Continue reading "Dance for PD® with Lucy"

every Monday at 12 noon In-Person and Hybrid Virtual At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center Contact: Amy.Morgenthal@inova.org Click here for details. No cost to attendees. This class is sponsored … Continue reading "BIG Refresher Class"

Beginner Level     Mondays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, … Continue reading "Boxing & Strength Training for Parkinson’s"

We hope you’ll join us to meet other people with Parkinson’s and their families as we learn from local experts and encourage each other, and that you’ll leave with a … Continue reading "Manassas/Gainesville Parkinson Friends"

Every Tuesday from 12 noon - 12:30 pm (EST) Click here to register! Speech language pathologist and Parkinson expert, John M. Dean teaches this class. If his name looks familiar, … Continue reading "Voice, Speech & Communication"

Intermediate Level   Tuesdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork … Continue reading "Boxing & Strength Training for Parkinson’s"

When:   Wednesdays at 7:30 am Location:   Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.

In partnership with A Place to Be every Wednesday at 12:00 noon At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center Contact Monika.Stolze@inova.org Click here for details. In 2015, the Different Strokes for Different Folks choir was formed. The choir featured stroke survivors along with other neurological challenges. They performed to rave reviews and even got the chance to … Continue reading "Brain Choir"

When:   Thursdays at 9:00 am Location:   Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.

Thursdays from 12:10 pm – 12:55 pm (45 mins.) Dual tasking movement and speech class for people with PD. Coordinate thinking, breathing, moving, and voicing to live your best life! This class will allow participants the opportunity to improve their balance, movement quality, overall strength and flexibility while using diaphragmatic breathing techniques to vocalize louder. … Continue reading "Stand Tall & Speak Loud"

Advanced Level     Thursdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This … Continue reading "Boxing & Strength Training for Parkinson’s"

We are excited to partner with Virginian Rehabilitation and Wellness to offer this weekly Yoga for Parkinson's class. This class unites your breath with your body, offering a variety of poses accessible to all levels of yoga practitioners. Sessions will include building strength in the core, balance in the body, as well as increasing flexibility … Continue reading "Yoga for Parkinson’s"

In-person class, organized by Inova Fair Oaks Hospital Outpatient Rehabilitation Department. This is a high level exercise class that will maximally challenge your strength, balance and cardiovascular fitness through body weight resistance, weight training, agility training and high intensity interval training in a boot camp style. Build strength, improve your balance and have fun while … Continue reading "LIFT. SWEAT. REST. REPEAT.   "

every Monday at 11:00 am In-Person and Hybrid Virtual At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center To register, please contact: Margie.Comerford@inova.org Click here for details. No cost to attendees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center.

We hope you'll join us for our second weekly Dance for PD® class, in partnership with BalletNova Center for Dance in Falls Church. People with Parkinson's and care partners are all welcome! If you're interested in attending please contact Sonia.Gow@inova.org to register. More info at https://ipmdc.org/dance-for-pd/

every Monday at 12 noon In-Person and Hybrid Virtual At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center Contact: Amy.Morgenthal@inova.org Click here for details. No cost to attendees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center.

Beginner Level     Mondays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This … Continue reading "Boxing & Strength Training for Parkinson’s"

We welcome friends from Falls Church and surrounding areas. Hosted by: BalletNova Center for Dance 3443 Carlin Springs Rd, Falls Church, VA 2204 3rd Monday of each month   from 1:00 pm – 2:30 pm In partnership with BrightStar Care of Fairfax This group will meet after the weekly Dance for PD® class with Lucy Bowen … Continue reading "Falls Church Parkinson Friends"

Every Tuesday from 12 noon - 12:30 pm (EST) Click here to register! Speech language pathologist and Parkinson expert, John M. Dean teaches this class. If his name looks familiar, it’s because he also teaches the Dual Task for Parkinson's exercise classes on Mondays and Wednesdays with physiotherapist Josefa Domingos. John has certifications in LSVT ® … Continue reading "Voice, Speech & Communication"

Intermediate Level   Tuesdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This non-contact … Continue reading "Boxing & Strength Training for Parkinson’s"

When:   Wednesdays at 7:30 am Location:   Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.

We hope you’ll join us to meet other people with Parkinson’s and their families as we learn from local experts and encourage each other, and that you’ll leave with a feeling of hope and purpose that you can get the most out of life, maintain your independence, and continue to enjoy all that life has … Continue reading "Woodbridge Parkinson Friends"

In partnership with A Place to Be every Wednesday at 12:00 noon At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center Contact Monika.Stolze@inova.org Click here for details. In 2015, the Different Strokes for Different Folks choir was formed. The choir featured stroke survivors along with other neurological challenges. They performed to rave reviews and even got the chance to … Continue reading "Brain Choir"

When:   Thursdays at 9:00 am Location:   Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.

Thursdays from 12:10 pm – 12:55 pm (45 mins.) Dual tasking movement and speech class for people with PD. Coordinate thinking, breathing, moving, and voicing to live your best life! This class will allow participants the opportunity to improve their balance, movement quality, overall strength and flexibility while using diaphragmatic breathing techniques to vocalize louder. … Continue reading "Stand Tall & Speak Loud"

Advanced Level     Thursdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This … Continue reading "Boxing & Strength Training for Parkinson’s"

We are excited to partner with Virginian Rehabilitation and Wellness to offer this weekly Yoga for Parkinson's class. This class unites your breath with your body, offering a variety of poses accessible to all levels of yoga practitioners. Sessions will include building strength in the core, balance in the body, as well as increasing flexibility … Continue reading "Yoga for Parkinson’s"

In-person class, organized by Inova Fair Oaks Hospital Outpatient Rehabilitation Department. This is a high level exercise class that will maximally challenge your strength, balance and cardiovascular fitness through body weight resistance, weight training, agility training and high intensity interval training in a boot camp style. Build strength, improve your balance and have fun while … Continue reading "LIFT. SWEAT. REST. REPEAT.   "

every Monday at 11:00 am In-Person and Hybrid Virtual At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center To register, please contact: Margie.Comerford@inova.org Click here for details. No cost to attendees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center.

We hope you'll join us for our second weekly Dance for PD® class, in partnership with BalletNova Center for Dance in Falls Church. People with Parkinson's and care partners are all welcome! If you're interested in attending please contact Sonia.Gow@inova.org to register. More info at https://ipmdc.org/dance-for-pd/

every Monday at 12 noon In-Person and Hybrid Virtual At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center Contact: Amy.Morgenthal@inova.org Click here for details. No cost to attendees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center.

Beginner Level     Mondays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This … Continue reading "Boxing & Strength Training for Parkinson’s"

Every Tuesday from 12 noon - 12:30 pm (EST) Click here to register! Speech language pathologist and Parkinson expert, John M. Dean teaches this class. If his name looks familiar, it’s because he also teaches the Dual Task for Parkinson's exercise classes on Mondays and Wednesdays with physiotherapist Josefa Domingos. John has certifications in LSVT ® … Continue reading "Voice, Speech & Communication"

Intermediate Level   Tuesdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This non-contact … Continue reading "Boxing & Strength Training for Parkinson’s"

When:   Wednesdays at 7:30 am Location:   Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.

In partnership with A Place to Be every Wednesday at 12:00 noon At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center Contact Monika.Stolze@inova.org Click here for details. In 2015, the Different Strokes for Different Folks choir was formed. The choir featured stroke survivors along with other neurological challenges. They performed to rave reviews and even got the chance to … Continue reading "Brain Choir"

When:   Thursdays at 9:00 am Location:   Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.

Thursdays from 12:10 pm – 12:55 pm (45 mins.) Dual tasking movement and speech class for people with PD. Coordinate thinking, breathing, moving, and voicing to live your best life! This class will allow participants the opportunity to improve their balance, movement quality, overall strength and flexibility while using diaphragmatic breathing techniques to vocalize louder. … Continue reading "Stand Tall & Speak Loud"

Advanced Level     Thursdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This … Continue reading "Boxing & Strength Training for Parkinson’s"

Presented by Josefa Domingos and John Dean, NAVIGATING PARKINSON'S is a 6-part series that provides a roadmap for people with Parkinson's to learn how to actively manage key symptoms and improve their well-being and quality of life. Each workshop lasts 60 minutes, covering key topics related to Parkinson's and providing practical tools for effective management. When? 4th Thursday … Continue reading "NAVIGATING PARKINSON’S for Successful Management & Wellbeing"

We are excited to partner with Virginian Rehabilitation and Wellness to offer this weekly Yoga for Parkinson's class. This class unites your breath with your body, offering a variety of poses accessible to all levels of yoga practitioners. Sessions will include building strength in the core, balance in the body, as well as increasing flexibility … Continue reading "Yoga for Parkinson’s"

In-person class, organized by Inova Fair Oaks Hospital Outpatient Rehabilitation Department. This is a high level exercise class that will maximally challenge your strength, balance and cardiovascular fitness through body weight resistance, weight training, agility training and high intensity interval training in a boot camp style. Build strength, improve your balance and have fun while … Continue reading "LIFT. SWEAT. REST. REPEAT.   "

We welcome friends from Lynchburg and surrounding areas. Facilitated by: By Jenifer Alty Massie, BrightStar Care of Lynchburg Contact Jenifer at: jenifer.massie@brightstarcare.com or (434) 300-3220

every Monday at 11:00 am In-Person and Hybrid Virtual At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center To register, please contact: Margie.Comerford@inova.org Click here for details. No cost to attendees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center.

We hope you'll join us for our second weekly Dance for PD® class, in partnership with BalletNova Center for Dance in Falls Church. People with Parkinson's and care partners are all welcome! If you're interested in attending please contact Sonia.Gow@inova.org to register. More info at https://ipmdc.org/dance-for-pd/

every Monday at 12 noon In-Person and Hybrid Virtual At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center Contact: Amy.Morgenthal@inova.org Click here for details. No cost to attendees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center.

Beginner Level     Mondays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This … Continue reading "Boxing & Strength Training for Parkinson’s"

Every Tuesday from 12 noon - 12:30 pm (EST) Click here to register! Speech language pathologist and Parkinson expert, John M. Dean teaches this class. If his name looks familiar, it’s because he also teaches the Dual Task for Parkinson's exercise classes on Mondays and Wednesdays with physiotherapist Josefa Domingos. John has certifications in LSVT ® … Continue reading "Voice, Speech & Communication"

Intermediate Level   Tuesdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This non-contact … Continue reading "Boxing & Strength Training for Parkinson’s"

When:   Wednesdays at 7:30 am Location:   Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.

In partnership with A Place to Be every Wednesday at 12:00 noon At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center Contact Monika.Stolze@inova.org Click here for details. In 2015, the Different Strokes for Different Folks choir was formed. The choir featured stroke survivors along with other neurological challenges. They performed to rave reviews and even got the chance to … Continue reading "Brain Choir"

We welcome friends from Fairfax and surrounding areas. This group will meet after the weekly Dance for PD class with Lucy Bowen McCauley at Center for Ballet Arts which is right next door! We welcome Dance for PD dancers, their partners, and our other friends in our Parkinson community. Feel free to brown-bag it, or … Continue reading "Fairfax Parkinson Friends"

When:   Thursdays at 9:00 am Location:   Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.

Thursdays from 12:10 pm – 12:55 pm (45 mins.) Dual tasking movement and speech class for people with PD. Coordinate thinking, breathing, moving, and voicing to live your best life! This class will allow participants the opportunity to improve their balance, movement quality, overall strength and flexibility while using diaphragmatic breathing techniques to vocalize louder. … Continue reading "Stand Tall & Speak Loud"

Advanced Level     Thursdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This … Continue reading "Boxing & Strength Training for Parkinson’s"

We hope you’ll join us to meet other people with Parkinson’s and their families as we learn from local experts and encourage each other, and that you’ll leave with a feeling of hope and purpose that you can get the most out of life, maintain your independence, and continue to enjoy all that life has … Continue reading "Sterling Parkinson Friends"

We are excited to partner with Virginian Rehabilitation and Wellness to offer this weekly Yoga for Parkinson's class. This class unites your breath with your body, offering a variety of poses accessible to all levels of yoga practitioners. Sessions will include building strength in the core, balance in the body, as well as increasing flexibility … Continue reading "Yoga for Parkinson’s"

In-person class, organized by Inova Fair Oaks Hospital Outpatient Rehabilitation Department. This is a high level exercise class that will maximally challenge your strength, balance and cardiovascular fitness through body weight resistance, weight training, agility training and high intensity interval training in a boot camp style. Build strength, improve your balance and have fun while … Continue reading "LIFT. SWEAT. REST. REPEAT.   "