Week of Events
Communication Group
Communication Group
every Monday at 11:00 am In-Person and Hybrid Virtual At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center To register, please contact: Margie.Comerford@inova.org Click here for details. No cost to attendees. … Continue reading "Communication Group"
Dance for PD® with Lucy
Dance for PD® with Lucy
We hope you'll join us for our second weekly Dance for PD® class, in partnership with BalletNova Center for Dance in Falls Church. People with Parkinson's and care partners are … Continue reading "Dance for PD® with Lucy"
BIG Refresher Class
BIG Refresher Class
every Monday at 12 noon In-Person and Hybrid Virtual At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center Contact: Amy.Morgenthal@inova.org Click here for details. No cost to attendees. This class is sponsored … Continue reading "BIG Refresher Class"
Boxing & Strength Training for Parkinson’s
Boxing & Strength Training for Parkinson’s
Beginner Level Mondays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, … Continue reading "Boxing & Strength Training for Parkinson’s"
Dual Task for Parkinson’s – Level 1
Dual Task for Parkinson’s – Level 1
Prioritizing voice & cognition with a physical twist. Join Portuguese physiotherapist Josefa Domingos and speech therapist John Dean every Monday for this live and interactive class that combines movement, voice … Continue reading "Dual Task for Parkinson’s – Level 1"
Sterling Up ENDing Parkinson’s Climbing Group
Sterling Up ENDing Parkinson’s Climbing Group
When: Tuesdays at 10:00 am Location: Sportrock Sterling 45935 Maries Rd., Sterling, VA 20166 No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to … Continue reading "Sterling Up ENDing Parkinson’s Climbing Group"
Voice, Speech & Communication
Voice, Speech & Communication
Every Tuesday from 12 noon - 12:30 pm (EST) Click here to register! Speech language pathologist and Parkinson expert, John M. Dean teaches this class. If his name looks familiar, … Continue reading "Voice, Speech & Communication"
Boxing & Strength Training for Parkinson’s
Boxing & Strength Training for Parkinson’s
Intermediate Level Tuesdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork … Continue reading "Boxing & Strength Training for Parkinson’s"
Zumba Gold for Parkinson’s
Zumba Gold for Parkinson’s
Join Josefa Tuesdays at 1:00 pm (ET) for this live and interactive class! Click here to register. Check out our webpage for recordings of past classes so you can dance … Continue reading "Zumba Gold for Parkinson’s"
Get Fit with HIIT
Get Fit with HIIT
We are excited to partner with Virginian Rehabilitation and Wellness to offer Get Fit with HITT, a High Intensity Interval Training class for ambulatory people living with Parkinson's, Parkinsonism's, Movement Disorders, and imbalance. What is Get Fit With HITT? It is a group circuit class with multiple rounds and stations, promoting high intensity effort. Why … Continue reading "Get Fit with HIIT"
Alexandria Up ENDing Parkinson’s Climbers
Alexandria Up ENDing Parkinson’s Climbers
When: Wednesdays at 7:30 am Location: Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.
Dance for PD with Lucy
Dance for PD with Lucy
Lucy Bowen McCauley For people living with Parkinson’s and a partner. No fees. This class is sponsored by Inova Parkinson’s and Movement Disorders Center. Please register as we have a limited number of places available, and we hope to include all the dancers in our community. You only need to register once, not very week. … Continue reading "Dance for PD with Lucy"
Brain Choir
Brain Choir
In partnership with A Place to Be every Wednesday at 12:00 noon At: Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center Contact Monika.Stolze@inova.org Click here for details. In 2015, the Different Strokes for Different Folks choir was formed. The choir featured stroke survivors along with other neurological challenges. They performed to rave reviews and even got the chance to … Continue reading "Brain Choir"
Fairfax Parkinson Friends
Fairfax Parkinson Friends
We welcome friends from Fairfax and surrounding areas. This group will meet after the weekly Dance for PD class with Lucy Bowen McCauley at Center for Ballet Arts which is right next door! We welcome Dance for PD dancers, their partners, and our other friends in our Parkinson community. Feel free to brown-bag it, or … Continue reading "Fairfax Parkinson Friends"
Dual Task for Parkinson’s – Level 2
Dual Task for Parkinson’s – Level 2
Prioritizing physical with a cognitive & voice twist. Join Portuguese physiotherapist Josefa Domingos and speech therapist John Dean every Wednesday for this live and interactive class that combines movement, voice and cognition for an hour of challenges and fun! Please click here to register!
Alexandria Up ENDing Parkinson’s Climbers
Alexandria Up ENDing Parkinson’s Climbers
When: Thursdays at 9:00 am Location: Sportrock Alexandria 5308 Eisenhower Ave. Alexandria, VA 22304 Details at www.upendparkinsons.com No cost to climbers! Sponsored by Inova Parkinson’s and Movement Disorders Center, with thanks to the generosity of the Inova Narang Foundation Active Living and Fitness Program and members of the community. Please contact Molly@sportrock.com or Upendingparkinsons@gmail.com for more information.
Healthy Eating
Healthy Eating
May topic: How can you sweeten your life? What is a good sweetener to use ? Why do people say sugar is everywhere? How much sugar is too much? Let review your favorite products and learn to evaluate them for nutrition and possible options. Please click here to register and you'll receive a confirmation email … Continue reading "Healthy Eating"
Stand Tall & Speak Loud
Stand Tall & Speak Loud
Thursdays from 12:10 pm – 12:55 pm (45 mins.) Dual tasking movement and speech class for people with PD. Coordinate thinking, breathing, moving, and voicing to live your best life! This class will allow participants the opportunity to improve their balance, movement quality, overall strength and flexibility while using diaphragmatic breathing techniques to vocalize louder. … Continue reading "Stand Tall & Speak Loud"
Zumba Gold for Parkinson’s
Zumba Gold for Parkinson’s
Join Josefa Thursdays at 1:00 pm (ET) for this live and interactive class! Click here to register. Check out our webpage for recordings of past classes so you can dance anytime! https://ipmdc.org/zumba-gold-for-parkinsons/ Dance is more than just dance in Parkinson’s. Research supports the benefits of dance on motor symptoms such as gait and balance and … Continue reading "Zumba Gold for Parkinson’s"
Boxing & Strength Training for Parkinson’s
Boxing & Strength Training for Parkinson’s
Advanced Level Thursdays at 1:00 pm This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting. Through learning various movement drills, students improve hand eye coordination and challenge memory. This … Continue reading "Boxing & Strength Training for Parkinson’s"
Sterling Parkinson Friends
Sterling Parkinson Friends
We hope you’ll join us to meet other people with Parkinson’s and their families as we learn from local experts and encourage each other, and that you’ll leave with a feeling of hope and purpose that you can get the most out of life, maintain your independence, and continue to enjoy all that life has … Continue reading "Sterling Parkinson Friends"
Yoga for Parkinson’s
Yoga for Parkinson’s
We are excited to partner with Virginian Rehabilitation and Wellness to offer this weekly Yoga for Parkinson's class. This class unites your breath with your body, offering a variety of poses accessible to all levels of yoga practitioners. Sessions will include building strength in the core, balance in the body, as well as increasing flexibility … Continue reading "Yoga for Parkinson’s"
LIFT. SWEAT. REST. REPEAT.
LIFT. SWEAT. REST. REPEAT.
In-person class, organized by Inova Fair Oaks Hospital Outpatient Rehabilitation Department. This is a high level exercise class that will maximally challenge your strength, balance and cardiovascular fitness through body weight resistance, weight training, agility training and high intensity interval training in a boot camp style. Build strength, improve your balance and have fun while … Continue reading "LIFT. SWEAT. REST. REPEAT. "