Healthy Eating – Recipes

with Sabina Kelly


Lemon Garlic Parmesan Cauliflower

Salad Dressings

Shrimp Stirfry

Crispy Easy Salmon

Egg Muffin Cups

Mushroom Barley Soup

Healthy Oils

Zucchini Soup

Twice Baked Cauliflower


In her talk about fiber, Sabina said she had a recipe for chia pudding she wanted to try before sharing. She also found a really helpful article on it and we’ve included it here as well as two recipes that she tried and really liked. We hope you like them too!
https://minimalistbaker.com/overnight-chocolate-chia-seed-pudding/
Recipes:
https://www.abeautifulplate.com/overnight-chia-pudding-recipe/
https://www.levelshealth.com/blog/foods-we-love-chia-seeds


Sabina also suggested we check out TrueFood.tech. It can help you to choose the foods that are less processed when you’re grocery shopping.