For more information and to register, please check out the individual program pages
or our calendar at ipmdc.org/events. All times are Eastern Time (ET)
These programs are offered at no cost thanks to the generosity of our Parkinson community.
Details at ipmdc.org/climbing/
Up ENDing Parkinson’s Climbing
Alexandria Up ENDing Parkinson’s Climbers
When: Weekdays and Saturdays
Location: Sportrock Climbing Center
5308 Eisenhower Ave., Alexandria, VA 22304
Sterling Up ENDing Parkinson’s Climbers
When: Tuesdays and Saturdays
Location: Sportrock Sterling
45935 Maries Rd., Sterling, VA 20166
Details at ipmdc.org/dance-for-pd/
Dance for PD in the Mid-Atlantic
Mondays at 11:00 am
At: Mission Dance Project, Ashburn
Mondays at 11:30 am
At: BalletNova, Falls Church
Wednesdays at 11:00 am
At: Center for Ballet Arts, Fairfax
Details at ipmdc.org/boxing/
Boxing /Strength Training
Mondays – 1:00 pm
Tuesdays – 1:00 pm and 2:00 pm
Thursdays – 1:00 pm and 2:00 pm
At: AIM Human Performance in Lake Ridge
Details at ipmdc.org/therapy-classes/
Stand Tall and Speak Loud
Thursdays from 12:10–12:55 pm
At: Virginian Rehabilitation & Wellness, Chantilly
Get Fit with HIIT
Tuesdays from 4:45 pm – 5:30 pm
At: Virginian Rehabilitation & Wellness, Fairfax
Yoga for Parkinson’s
Fridays from 12:10 pm – 12:50 pm
At: Virginian Rehabilitation & Wellness, Fairfax
ipmdc.org/yoga
Details at ipmdc.org/therapy-classes/
LIFT. SWEAT. REST. REPEAT.
Fridays at 1:00 pm
At: Inova Fair Oaks Hospital campus.
Communication Group
Mondays at 11:00 am
Hybrid Virtual and in-person
Inova Loudoun Hospital campus
BIG Refresher Class
Mondays at 12 noon
Hybrid Virtual and in-Person
Inova Loudoun Hospital campus
Brain Choir
Wednesdays at 12:00 noon
Inova Loudoun Hospital campus
Supportive and Specialized Groups
IPMDC Parkinson Friends
In-Person Social and Supportive Groups
Please check out ipmdc.org/supportive for additional details.