Studies show that exercise is important for us all, in order to maintain good physical and mental health. They also show that exercise can slow the progression of Parkinson’s.
Check out Exercise Rx for online presentations on the most effective exercise options, then join in our online classes (Dual Task for Parkinson’s or Zumba Gold for Parkinson’s), or in-person classes (Dance for PD, Up ENDing Parkinson’s, boxing, yoga, HIIT, Stand Tall and Speak Loud, and more). You’ll find then all under Programs: Online and Programs: In-Person on the top menu at ipmdc.org.
Best of all, when you exercise with others, particularly in a Parkinson-specific program, you’ll have the support and friendship of others on a similar journey to yours.
